{"id":5501,"date":"2026-10-27T08:44:26","date_gmt":"2026-10-27T08:44:26","guid":{"rendered":"https:\/\/www.binternightrun.es\/grancanaria\/?p=5501"},"modified":"2026-10-27T08:45:09","modified_gmt":"2026-10-27T08:45:09","slug":"vithas-vuelve-a-ser-el-servicio-medico-oficial-de-la-binter-nightrun","status":"publish","type":"post","link":"https:\/\/www.binternightrun.es\/grancanaria\/vithas-vuelve-a-ser-el-servicio-medico-oficial-de-la-binter-nightrun\/","title":{"rendered":"Vithas vuelve a ser el servicio m\u00e9dico oficial de la Binter NightRun"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>El dispositivo sanitario contar\u00e1 con m\u00e1s de una veintena de profesionales el pr\u00f3ximo 7 de noviembre<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El Hospital Universitario Vithas Las Palmas vuelve a ser un a\u00f1o m\u00e1s el servicio m\u00e9dico oficial de la Binter NightRun de Las Palmas de Gran Canaria, que celebra su decimotercera edici\u00f3n el pr\u00f3ximo 7 de noviembre, reforzando su compromiso con la promoci\u00f3n de h\u00e1bitos de vida saludables y la pr\u00e1ctica deportiva segura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para ello, desplegar\u00e1 m\u00e1s de una veintena de profesionales, un hospitalito, tres soportes vitales b\u00e1sicos, dos avanzados y un veh\u00edculo de intervenci\u00f3n r\u00e1pida para atender cualquier incidencia durante la prueba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La Dra. Paloma Su\u00e1rez, especialista en Medicina de la Educaci\u00f3n F\u00edsica y el Deporte y responsable de la Unidad de Medicina Deportiva del Hospital Universitario Vithas Las Palmas, destaca la importancia de disfrutar de la carrera con responsabilidad. \u201cLa Binter NightRun es un cl\u00e1sico para la ciudad y para nosotros. Siempre es una ilusi\u00f3n, pero tambi\u00e9n una gran responsabilidad\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entre sus recomendaciones, la especialista insiste en respetar los l\u00edmites personales: \u201cPara disfrutar tenemos que saber cu\u00e1les son nuestros l\u00edmites y no ir por encima de nuestras posibilidades. Hay que llegar a meta con una sonrisa y mantener un ritmo acorde con nuestra preparaci\u00f3n\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Su\u00e1rez recuerda tambi\u00e9n la importancia de la hidrataci\u00f3n y la alimentaci\u00f3n. \u201cEs una carrera de tarde-noche y podemos deshidratarnos a lo largo del d\u00eda. Hay que beber agua, tener en cuenta el calor y la humedad, y alimentarse de manera ligera, sin comidas copiosas\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La doctora anima a los participantes a fijarse un objetivo realista y priorizar la seguridad: \u201cLo importante es cuidarse, disfrutar y evitar sustos para que la jornada sea una aut\u00e9ntica fiesta del deporte\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El dispositivo sanitario contar\u00e1 con m\u00e1s de una veintena de profesionales el pr\u00f3ximo 7 de noviembre El Hospital Universitario Vithas Las Palmas vuelve a ser un a\u00f1o m\u00e1s el servicio&#8230;<\/p>\n","protected":false},"author":3,"featured_media":5502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[46],"tags":[],"class_list":["post-5501","post","type-post","status-publish","format-standard","has-post-thumbnail","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - 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